Find the best food, toys, gear & grooming products for your pets — curated by real pet lovers!

Separation Anxiety in Pets: What It Is & How to Help

Separation Anxiety in Pets: What It Is & How to Help

  • Solutions for a Growing Post-Pandemic Problem

More pets are showing signs of separation anxiety than ever before. With post-pandemic routines bringing owners back to work and school, many pets are struggling to cope with sudden alone time.

If your dog or cat seems overly distressed when you're gone — barking, pacing, chewing, or eliminating indoors — it might not be bad behavior. It could be separation anxiety, and the good news is that there are solutions.

Common Signs of Separation Anxiety

  • Excessive barking, whining, or howling
  • Destructive chewing or scratching furniture and doors
  • Urinating or defecating indoors when left alone
  • Escaping or trying to escape from crates or rooms
  • Excessive drooling or panting before departure

What Causes It?

Separation anxiety often results from changes in routine, lack of socialization, or a traumatic event such as rehoming or a long absence.

How to Help Your Pet Cope

Managing anxiety takes patience, consistency, and sometimes a bit of creativity. Here are the most effective solutions pet parents swear by:

1. Calming Pet Beds

Designed to mimic the comfort of a mother’s fur, these beds help reduce stress and provide a secure place to rest — like the Best Friends by Sheri Calming Donut Bed.

2. Calming Vests or Wraps

Products like the ThunderShirt apply gentle pressure that has a soothing effect, similar to swaddling a baby.

3. Natural Supplements

Look for vet-approved chews or drops with ingredients like L-theanine, melatonin, or chamomile.

4. Interactive Toys & Puzzles

Keep your pet occupied and mentally stimulated while you’re away with slow-dispensing feeders and treat puzzles.

5. Gradual Training Techniques

Practice leaving your pet for short periods and gradually increase the time. Always return calmly to avoid reinforcing stress.

When to See a Vet

If symptoms persist or worsen, it’s best to consult your vet or a certified animal behaviorist. Some pets may benefit from prescription medications in severe cases.


Final Thoughts

Separation anxiety is real — and treatable. With the right combination of comfort tools, routine, and training, your pet can regain confidence and calmness even when you're not around.

Explore our recommended calming products and help your furry friend feel safe and secure today.